Magnesium the Calming Mineral Magnesium is perhaps the most important ion in the body. A lot of us are dealing with the after effects of stress right now post COVID 19. A simple way of describing why we need Magnesium so much during and after stress is to...
Sleep and Hormones Whenever your body is out of balance and in need of healing, you need to address your sleep. Our hormones are regulated by an internal timekeeping mechanism known as the circadian clock. The circadian clock or rhythm is a 24 hour sleep/wake cycle...
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