5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)
Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
Heal your gut & restore your digestion with G.E.M.M.
As A G.E.M.M accredited clinician I can help you restore your health using the principals of nature.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos,
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an
The Histamine and Perimenopause Connection
Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms
Perimenopause Fatigue
Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than
Perimenopause Sleep Disruption
Why Sleep is Disrupted During Perimenopause and How to Find Rest Again Sleep—the thing you once took for granted—can suddenly
Brain Fog and Brain Changes in Perimenopause
Perimenopause can feel like a whirlwind of changes—emotionally, physically, and even mentally. Among the most frustrating symptoms many women face
An Overlooked Root cause of Perimenopause & Menopause Symptoms: Nitric Oxide
What if one tiny molecule in your body could hold the key to easing some of the most frustrating symptoms
DIM is not a universal hormone balance supplement
DIM (Diindolylmethane) is often hailed as a solution for hormonal imbalances, but it’s not the magic fix it’s made out to be. While it plays a role in oestrogen metabolism, it’s not suitable for everyone—and taking it without understanding your unique hormonal needs can lead to unintended side effects. Curious to know why DIM might not be the right choice for you? Read on to learn more.
The Underlying Emotions in Autoimmune Thyroid Disease
Healing the underlying emotions in autoimmune thyroid disease.
Perimenopause – Weight gain and how to lose it
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)
26/05/2025
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Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
12/05/2025
No Comments
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
09/04/2025
No Comments
Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
05/03/2025
No Comments
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
The Histamine and Perimenopause Connection
26/02/2025
No Comments
Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Perimenopause Fatigue
17/02/2025
No Comments
Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
Welcome to my blog
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Lose the 'meno belly' with my free balanced meal formula for midlife fat loss.
