The Underlying Emotions in Autoimmune Thyroid Disease
Healing the underlying emotions in autoimmune thyroid disease.
Heal your gut & restore your digestion with G.E.M.M.
As A G.E.M.M accredited clinician I can help you restore your health using the principals of nature.
Perimenopause – Weight gain and how to lose it
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Eat Like it’s Spring for Healthy Weight Loss
Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Endometriosis Nutrition
Endometriosis Nutrition. Support your Digestion, Hormones & reduce Inflammation with diet so you have less pain.
What Happens to your Hormones in your 40’s or even late 30’s.
Hormonal Health for 40+. Perimenopause is the 2-12 years prior to menopause. It is a crucial time for Women’s health and I am here to help.
Stress, The Adrenals & Perimenopause
Is stress causing your perimenopause symptoms? Find out how this happens and what to do about it. You can have a smooth menopause transition.
Magnesium – The Calming Mineral
Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.
Zinc
Do you need Zinc? Find out the signs & symptoms of zinc deficiency & how to get your levels up safely for gut, hormone, immune, skin, thyroid & fertility health.
Hormone Testing
Want to know what’s really going on with your hormones? Test, don’t guess! These are my top recommendations for testing your hormones so you can get targeted support and the best results.
The Underlying Emotions in Autoimmune Thyroid Disease
15/10/2024
No Comments
Healing the underlying emotions in autoimmune thyroid disease.
Perimenopause – Weight gain and how to lose it
02/07/2024
No Comments
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
19/03/2024
No Comments
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
16/10/2023
No Comments
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
05/09/2023
No Comments
Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Eat Like it’s Spring for Healthy Weight Loss
01/08/2023
No Comments
Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
Welcome to my blog
Blog Categories
Lose the 'meno belly' with my free balanced meal formula for midlife fat loss.
