Is it your Thyroid?
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
The Underlying Emotions in Autoimmune Thyroid Disease
Healing the underlying emotions in autoimmune thyroid disease.
Thyropause & the Immune System in Perimenopause
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Top Thyroid Nutrients – Vitamin D
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top Thyroid Nutrients – Zinc
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top Thyroid Nutrients – Iron
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Zinc
Do you need Zinc? Find out the signs & symptoms of zinc deficiency & how to get your levels up safely for gut, hormone, immune, skin, thyroid & fertility health.
Top Thyroid Nutrients – Vitamin A
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
05/03/2025
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Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
The Histamine and Perimenopause Connection
26/02/2025
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Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Perimenopause Fatigue
17/02/2025
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Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
Perimenopause Sleep Disruption
04/02/2025
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Why Sleep is Disrupted During Perimenopause and How to Find Rest Again Sleep—the thing you once took for granted—can suddenly feel elusive during perimenopause. Whether
Brain Fog and Brain Changes in Perimenopause
27/01/2025
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Perimenopause can feel like a whirlwind of changes—emotionally, physically, and even mentally. Among the most frustrating symptoms many women face during this phase is brain
An Overlooked Root cause of Perimenopause & Menopause Symptoms: Nitric Oxide
17/01/2025
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What if one tiny molecule in your body could hold the key to easing some of the most frustrating symptoms of menopause? From hot flushes
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
Welcome to my blog
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