
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
Healing the underlying emotions in autoimmune thyroid disease.
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Do you need Zinc? Find out the signs & symptoms of zinc deficiency & how to get your levels up safely for gut, hormone, immune, skin, thyroid & fertility health.
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
Welcome to my blog
Stop midlife weight gain in its tracks. Instead learn how to create balanced meals to lose the ‘meno belly’
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