5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Is it your Thyroid?
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
The Underlying Emotions in Autoimmune Thyroid Disease
Healing the underlying emotions in autoimmune thyroid disease.
Thyropause & the Immune System in Perimenopause
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Top Thyroid Nutrients – Vitamin D
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top Thyroid Nutrients – Zinc
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top Thyroid Nutrients – Iron
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Zinc
Do you need Zinc? Find out the signs & symptoms of zinc deficiency & how to get your levels up safely for gut, hormone, immune, skin, thyroid & fertility health.
Top Thyroid Nutrients – Vitamin A
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)
26/05/2025
No Comments
Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
12/05/2025
No Comments
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
09/04/2025
No Comments
Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
05/03/2025
No Comments
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
The Histamine and Perimenopause Connection
26/02/2025
No Comments
Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Perimenopause Fatigue
17/02/2025
No Comments
Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
Welcome to my blog
Blog Categories
Lose the 'meno belly' with my free balanced meal formula for midlife fat loss.
