Balanced Hormones, More Energy, Calmness & Clarity are all possible without the Overwhelm.

Simple & Sustainable, Personalised Nutrition & Lifestyle guidance to help you become the best version of YOU!

Many Women feel like they just have to put up with their symptoms.

Mood swings, lack of energy, brain fog, weight gain, gut issues, body aches and pains, sleep issues and other symtpoms are destroying their quality of life.
They may seek medical help only to feel like they got nowhere and often feel unheard. They may even have blood tests that they are told are normal.

They know deep inside its not normal and that they need to make some changes, but they are busy, overwhelmed and frustrated. Not sure where to even begin.

The truth is...

There is always something you can do

And you can have the quality of life you deserve with the right support and tools.

One-to-one expert support. I’ll meet you where you are at. Your plan will fit your level of commitment & lifestyle.

Custom treatment plans designed to get you fast results with your symptoms while also addressing the underlying cause.

Gold Standard Testing with interpretation & Practitioner level supplements beyond what your GP offers.

Oh, hi there,

I'm Julie

I had no idea of the power of nutrition & lifestyle change until I was able to rid myself of daily migraines, brain fog, zero energy, gut, sleep & skin issues and put my autoimmune thyroid disease into remission. It all started with changing what I ate, taking targeted supplements & changing my lifestyle.

The process sparked my passion to help Women with thyroid disease, premenstrual syndrome, endometriosis, perimenopause symptoms, PCOS and gut issues to heal and thrive. I trained to become a qualified Clinical Nutritionist and have helped many Women like you.

Kind Words from Clients.

Julie is very knowledgeable and is easy to work with. She also believes in progress over perfection which is something I like as it is very hard to implement changes when things seem like too much! 100% recommend to all who are struggling with the day-to-day womanly problems, and the more problematic diseases (endo, adenomyosis etc)

Julie genuinely cares about your health and wants the best for you, at times making you feel like you are her only client. She looks at the big picture, piecing all the symptoms together to work out the best solution. She provides extremely reassuring support while you are on your journey to the best version of yourself and is a wealth of knowledge providing lots of hints and tips along the way. Julie takes away the loneliness of trying to solve your health problems on your own.

Here's what's included:

Working together 1-1 means a personalised treatment plan, that is sustainable and manageable for you. I will get to the root of symptoms so you get the results you deserve.

1-1 Zoom Consult

1 hour one to one consultation online via Zoom.

Custom Plan

Custom treatment plan delivered based on your personal goals.

Optional Extras

Functional testing and supplements are available to add on.

Who is this for?

I have the knowledge & training to support a wide range of health concerns with a particular interest and extra training in Women’s Health & Hormone Health. These include, but are not exclusive to (see FAQ’s if you are not covered here):

Perimenopause symptom & metabolic support

Fertility, Pregnancy, Postpartum & Endometriosis

Thyroid, Adrenal & Gut issues and concerns

PCOS, PMS & Menstrual disorders and problems

Getting Started is as easy as One, Two, Three...

one

Book your initial consultation at a time that suits you.

two

You’ll receive a welcome email & health history questionnaire by email.

three

We’ll meet online at your chosen time online (zoom link in email)

$ 197

Custom Treatment Plan
75 Minute 1-1 initial consultation
Resources to help you get to your goals

Why Choose Nurture Nutrition

Accessible & Affordable - I offer online Consultations & Payment Plans on packages.
I always focus on getting you results for your symptoms fast while addressing the root cause.
I'll meet you where you are at and you can be assured of a judgement free zone.
I'm committed to staying up to date on the latest research & professional development.

No cookie cutter plans, you are a unique individual & your treatment plan is too.
Gold standard functional tests & practitioner grade supplements available to all clients.
Working at your pace and providing guidance & support each step of the journey.
High quality digital resources and tools included in packages to help you obtain your goals.

Are you ready to have the quality of life you deserve?

let's go with yes!

Frequently asked questions

You've got Q's? We've got A's.

Here are some Frequently Asked Questions about Consultation Packages.

Do you only offer One off appointments?

I offer follow up consultation packages after our initial consultation. These are discounted and the follow up consultations are shorter than the initial consultation. The amount recommended will vary on a case to case basis. Most of my clients will commit to 3 follow up sessions for $350. We can review tests, tweak the plan and you can get next steps, coaching and support to ensure the recommendations fit your lifestyle.

Do you only help women?

No, Women’s health is not separate to general health so while I specialise in Hormonal Health (it requires extra training) I can support Men with general health too. Please feel free to email me first if you want to make sure I can help you, I am always happy to have a chat first.

Do you only work with hormonal health?

No, I have a special interest in Hormonal Health but the training I have done in Hormonal Health is over and above the foundational training I have completed in general clinical nutrition. I can help with all aspects of improving your health via nutrition, lifestyle, supplementation, functional testing etc. Please feel free to email me if you want to have a chat about your situation before your book.

Do you work with children?

Yes, but only on a case by case basis so please email me to discuss first. If I can’t help I may be able to recommend someone who can. I am a Teacher and Mum to 4 so an advocate for Children’s health, however pediatric nutrition and health can be quite specialised. I personally have chosen to focus on Women’s health due to my own journey and also see Mother’s as the gateway to improving the families health so it enables me to help more people.

Can you diagnose...?

A diagnosis is a doctors domain. I can point you in the right direction to get a diagnosis if that is what you want. From a holistic perspective we are more focused on body systems and how the body works as a whole – which can support you to feel better no matter your diagnosis. I will treat you as a whole person and can look at what maybe driving your symptoms and help address those while working on a deeper level.

What if I am on medication?

No problem. I am trained to check for contraindications with whatever treatment I suggest. Often medications create nutrient depletions so I will discuss these with you and how they may be contributing to your presenting complaint so we can make sure we cover this in your treatment. I won’t advise you to do stop any form of treatment that you have been given by a doctor as that is outside of my scope of practice.