Perimenopause Nutritionist in New Zealand – Work With Me 1-1 - Root Cause Support
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FOUNDATIONAL SESSION
Need a starting point?
This one-off consultation is ideal if you’re ready to take charge of your health, but not yet sure what level of support you need. Together we’ll uncover the root causes behind your symptoms and map out a clear, personalised path forward.
In your Foundational Session, you’ll receive:
A 1.5-hour deep-dive consultation.
A personalised root cause holistic treatment plan.
Clear, proven strategies and tools to support your top priorities.
Access to functional testing and practitioner-only supplements (optional extra).
All for $200 (Afterpay available).
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THE ROOT CAUSE RESET
Feel like yourself again—with a proven path, expert support, and the tools to make it stick.
The Root Cause Reset is my most comprehensive midlife health program—blending 1:1 support, group coaching, and an empowering foundational course to help you uncover what’s really going on in your body and take confident, sustainable steps toward real, lasting change.
Inside the Root Cause Reset, you’ll get:
- The full picture: We start with a detailed body systems and nutrition assessment to reveal YOUR unique root cause
- Personalised care: Regular 1:1 consultations
- Motivation & connection: Group coaching and community support to keep you inspired, accountable, and never alone on the journey.
- Step-by-step education: Lifetime access to a self-paced course that helps you build lasting habits
Stop midlife weight gain in it's tracks..
Instead discover how to lose the ‘meno belly’ without dieting or deprivation. Get your balanced meal formula for midlife fat loss free when you sign up to the wise woman list.
Kind Words from Clients.
Answers to Your Questions
Absolutely, all consultations are online so you can work with me from anywhere that has an internet connection. When you book your consultation you will be sent a confirmation email which will include a link to add to your calendar and the meeting link. You will also receive reminders.
I like to be very transparent with pricing. All of the pricing is above. Currently I change $200 for an initial 1.5 hour consultation and $150 for a 1 hour follow up consultation. I also offer a 3 month package for $450 (1 x 1.5 hour initial consultation and 2 x 1 hour follow up consultations) and a 3 session follow up package for $350 (3 x 1 hour sessions over 3-6 months).
No. The reason I chose perimenopause as a niche is because in this time of life our hormones get destabilised. Much the same as in pregnancy and puberty for example. This can bring to attention what has been lying beneath the surface. Niggles can get louder. I am yet to meet a perimenopausal woman that did not have something else going on that was making her hormonal transition worse or even driving her symptoms. I have worked with children and men but my passion is for womens health and I work with teens to menopausal women. If you are unsure please feel free to email me julie@nurturenutrition.co.nz
Absolutely. Functional testing goes beyond what you will get via a standard GP. The test samples are collected in the comfort of your own home (saliva, urine etc) or at a partner lab near you (blood).
Examples of functional testing I offer and have trained in:
DUTCH hormone testing (Dried urine comprehensive hormone testing for sex hormones and their metabolites as well as stress and sleep hormones depending on test).
Full thyroid panel (TSH, Free T3 & T4, Reverse T3, thyroid antiboides)
Saliva hormone testing
HTMA testing for heavy metals and minerals
OAT testing (organic acids test)
No, absolutely not. I am happy to run any tests you may wish to get done but personally only recommend testing if it will change the treatment plan. I am also happy to look at the lab tests results you may already have and help you navigate blood tests at your local lab too.
That really depends on what you would like my help with. I do offer a one off session so we can discuss this and you can still take advantage of a package discount after as I have a 3 x follow up session package which is currently offered at $350.
First I will make sure I am clear on your goals so I can ensure your treatment plan is designed to get you the results you want primarily. You will have already filled out your pre consultation form that is linked in your confirmation of booking email. This will enable me to guide the session and ask you questions to get very clear on all the contributing factors to your symptoms.
Only a doctor can diagnose but I can help with many different conditions by taking a root cause approach. Nutrition is a powerful tool for reducing inflammation, healing the gut, calming the nervous system, increasing energy, helping facilitate restfult sleep and so much more.
I have helped women with endometriosis, insomnia, fatigue, weight loss, thyroid dysfunction (hypothyroidism, Hashimoto’s, graves disease, hyperthyroidism etc), autoimmune disease, anemia,
I have also helped women with perimenopause symptoms like hot flushes, heart palipitations, perimenopause aches and pains
I offer my clients practitioner only, therapeutic grade supplements to help them reach their goals faster then we ever could with food and lifestyle alone. I do treat each client as an individual and asides from the GEMM protocol I offer, I don’t have any standard supplement protocols. Even GEMM gets personalised. There is no requirement to order anything, but I will make recommendations where I feel they could offer a substantial benefit to you.
I offer practitioner only supplements as they are generally higher quality with less additives. I can’t help you navigate all the different retail supplements as that is an ever changing world and I stick to what I know works for the clients I see. I can help you with alternatives to what you are using but won’t recommend sub standard product’s.
I issue prescriptions through trusted suppliers enabling you to order directly from them and have delivered to your doorstep.