Julie McGill clinical nutritionist New Zealand perimenopause support

Empowering Women Through Perimenopause Naturally

I help women navigate perimenopause by addressing the root causes driving weight gain, fatigue, and hormone symptoms. As a clinical nutritionist in New Zealand, I take a personalised approach to support your energy, mood, sleep and longevity, so you can feel like yourself again.

Clarity
Confidence
Control

Ever feel like your hormones
are taking over your life?

You’re not alone, and you’re not imagining it.

Many women experience fatigue, mood swings, weight gain, poor sleep, and digestive changes during perimenopause. It can feel unpredictable… like your body has turned against you.

But in my experience, these symptoms don’t just happen due to fluctuating and declining hormones, they point to deeper imbalances in the body.

I haven’t met a woman whose perimenopause symptoms didn’t have a deeper underlying driver.

I help women uncover what’s  driving or worsening their symptoms and restore clarity, confidence, and control through targeted nutrition and lifestyle support.

Together, we focus on improving energy, sleep, mood, and body composition, in a way that actually works for your body and lifestyle.

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Image of Julie McGill Holistic Nutritionist
Oh, Hi there

I'm Julie,

I’m a clinical nutritionist based in New Zealand, helping women uncover the root causes behind perimenopause symptoms like weight gain, fatigue, and mood changes. In my experience, there is always a deeper root cause driving or worsening these symptoms.

My own journey from sickness to health taught me that true healing is possible with the right tools and personalised support. That’s why I’m passionate about helping women like you uncover the root cause of their symptoms so they can reclaim energy, clarity, and confidence.

I focus on supporting you to create sustainable, long-term change by helping you understand what’s really going on in your body and addressing the root causes behind your symptoms.

Get clear on what’s driving your symptoms and how to support your body through perimenopause

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First steps

Unsure where to start? Get a clear, personalised starting point. Find what’s driving your symptoms and what to focus on next

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Transformation

Ready to go deeper?        Get step-by-step guidance over 3 sessions to uncover root causes and create lasting change.

The Root Cause Reset is New Zealand’s only holistic, practitioner-led perimenopause program combining evidence-based nutrition, coaching, education and mindset support to restore vitality naturally in 12 weeks.
Root Cause Reset

Signature group program combining 1-1 support & community to identify and address your individual root causes.

Kind Words from Clients.