Perimenopause Nutritionist for Women in New Zealand

I help women navigate perimenopause with personalised nutrition and lifestyle support for fatigue, poor sleep, mood changes, weight changes and digestive symptoms. Together, we look at factors such as nutrition, blood sugar regulation, stress, sleep and gut health to understand what may be contributing to your symptoms and help you feel more like yourself again.

Perimenopause

Thyroid

Gut Health

Perimenopause can affect more than your menstrual cycle

Changes in hormones during this stage can contribute to symptoms such as fatigue, poor sleep, mood changes, weight changes and digestive symptoms.

Nutrition and lifestyle can also influence how you feel. In my consultations, I look at factors such as dietary intake, blood sugar regulation, gut health, stress, sleep and physical activity to understand the bigger picture.

My approach is personalised to you. We identify areas where nutrition and lifestyle changes may help with energy, sleep, mood, digestive health and healthy body composition through perimenopause.

The goal isn’t a perfect diet. It’s a realistic and sustainable plan that works with your symptoms, health history and lifestyle.

Julie McGill | Clinical Nutritionist | Dip.Nut., GradDipEd

Perimenopause · Thyroid · Digestive Health | Hamilton, New Zealand + Online NZ-wide

Hi, I’m Julie. I support women through perimenopause with personalised nutrition and lifestyle strategies designed around their symptoms, health history and everyday life.

I help women experiencing fatigue, weight changes, poor sleep, mood changes and digestive symptoms understand how nutrition and lifestyle may be affecting the way they feel.

My approach considers the bigger picture, including dietary intake, blood sugar balance, gut health, stress, sleep and lifestyle. I use this information to develop practical, personalised nutrition strategies that fit your health needs and everyday life.

My own health journey led me to study clinical nutrition and ultimately specialise in women’s health. Today, I combine my professional training and clinical experience with a practical, supportive approach to help women feel more informed and confident about their health through perimenopause.

Get clear on what’s driving your symptoms and how to support your body through perimenopause

First steps

Unsure where to start? Get a clear, personalised starting point. Find what’s driving your symptoms and what to focus on next

Transformation

Ready to go deeper? Get step-by-step guidance over 3 sessions to uncover root causes and create lasting change.

Root Cause Reset

Signature group program combining 1-1 support & community to identify and address your individual root causes.

Kind Words from Clients.

I love how caring and empathetic Julie is. She has helped me immensely so far, and I now feel like I am finally on the path to wellness. I have tried countless other people in the health and well-being industry, and none have gone anywhere near the level of support I have received from Julie.

I am immensely grateful for Julie and her assistance on my wellness journey. We have addressed many ongoing issues which have made such a difference to my wellbeing. She is very compassionate, understanding and full of knowledge. I love her holistic approach and empathic and kind nature.

Julie genuinely cares about your health and wants the best for you. She looks at the big picture, piecing all the symptoms together to work out the best solution. She provides extremely reassuring support while you are on your journey to the best version of yourself and is a wealth of knowledge.

I went from struggling with terrible insomnia to enjoying restful nights of sleep. My eating habits have shifted from constant unhealthy snacking to savoring more nourishing and satisfying meals. I no longer feel guilty about my food and health choices; instead, I now make better decisions that honour my body's needs during this time. Julie demonstrates a profound understanding of women's holistic health, focusing on addressing the root causes rather than merely alleviating symptoms. I am now working on deeper issues with Julie. Everything feels much less daunting after experiencing the benefits of a good night's sleep!

My work with Julie has been immensely helpful, she has supported me in shifting some massive blocks in a real tangible way. She really listens and attunes, and her guidance and feedback is always right on the mark, which allows me to feel seen and find the clarity I need to make real change in my health. Her knowledge of health is inspiring, thorough and broad, and she somehow weaves all the pieces together in relation to what you need. I also participated in her Root Cause Reset program, which was a rich journey, a gift of knowledge and opportunity to intentionally put wellbeing into practice in a supportive space. I’ve been seeing Julie when needed for about 3 years now, I haven't come across a practitioner like her. Thanks Julie.

"I've never felt better! Sleeping better, skin glowing, bowel habbits are much better and IBS/ENDO symptoms have mostly gone. Husband has followed alongside with the dietary changes and he has lost 10kgs in 4 weeks! So it is much easier to keep going with the changes".

"I have really enjoyed working with Julie. She has so much knowledge and passion for womens health. She is thorough and empathetic. I have gained some really good tools and a better understanding of my body while working with her. Thank you Julie"