
Empowering Women Through Perimenopause Naturally
I help you navigate perimenopause and restore your energy, mood, and clarity—so you can embrace midlife with confidence and ease. No quick fixes, just lasting results. Ready to take back control of your health?
Clarity
Confidence
Control
Ever feel like your hormones
are taking over your life?
You’re not alone. The good news? You have the power to take back control and get the quality of life you deserve.
Many women experience fatigue, mood swings, weight gain, body aches, sleep issues, digestive discomfort, and more during perimenopause. It can feel like only a few ‘good’ weeks each month.
But there is hope.
I help women regain clarity, confidence, and control over their health by adapting their nutrition, lifestyle, and mindset for a smoother transition through perimenopause and beyond. Together, we’ll work to restore stable energy, better sleep, balanced moods, and healthier weight—naturally.


Empower yourself with holistic solutions that support your perimenopause journey

First steps?
Unsure where to start? Get a personalised plan to prioritise your next steps and take control of your health journey

Transformation
Ready to uncover the root of your symptoms and get personalised guidance to make change achievable?

Metabolism Mastery
Say goodbye to the ‘meno belly.’ Learn how to master your metabolism and achieve sustainable midlife weight loss.


Oh, Hi there
I'm Julie,
I’m a holistic clinical nutritionist and women’s natural health practitioner, specialising in guiding midlife women through the challenges of perimenopause—naturally.
My own journey from debilitating symptoms to thriving taught me that true healing is possible with the right tools and personalised support. That’s why I’m passionate about helping women like you uncover the root causes of your symptoms and create sustainable changes to reclaim your energy, clarity, and confidence.
I simplify the complexities of hormone health, making it approachable and achievable while diving deep into what’s truly holding you back—all at a pace that works for you.