Image shows Happy Healthy Woman

I Help Women through Perimenopause Naturally

So you can have feel calm and in control again


Ever feel like your hormones
are taking over your life?

You’re not alone! But the good news is, there is always something you can do to get the quality of life you deserve!

Many Women report fatigue, mood swings, weight gain, body aches & pains, sleep issues, digestive issues and more during midlife.

It may even feel like they only get a few ‘good’ weeks each month!

I teach Women to adapt their nutrition, lifestyle & mindset during Perimenopause so they can have stable energy, sleep, moods and weight.

Image shows Woman in bed struggling with PMS

Here's how we can work together to
achieve the quality of life you deserve.

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First steps?

Get a Personalised Perimenopause audit. Know what to do next.

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Work with me 1-1

Need my help now? Book a consultation package so you can get started asap

Perimenopausal woman measuring waist as suddenly she is experiencing 'meno belly' or menopausal weight gain
Metabolism Mastery

Need help to lose Meno Belly? Midlife Metabolism Mastery Course.

Image of Julie McGill Holistic Nutritionist
Oh, Hi there

I'm Julie,

Thanks for checking out my corner of the internet and learning more about how I help Women through Perimenopause Naturally. 

I’m a Clinical Nutritionist and Mother of 4.  My own healing journey is what lit my passion for helping Women regain control of their health. I know how it feels when your health is spiraling out of control!

I have a passion for Women’s health and have focused my practice and post graduate study around all things Thyroid, PMS & PMDD, Endometriosis, PCOS & Gut Healing. Now that I am a Perimenopausal Woman and have had to make my own changes, I have thrown myself into learning everything I can to support myself and other Women during this hormonal recalibration. 

I am great at simplifying the complexities of hormone health and making it simple for you while still going deep and getting to the root of your symptoms. All at your pace x

It's super easy to get started..


Choose how you want to work together and then book your consultation.


You will receive all pre consultation paperwork and a Zoom meeting link.


We will meet online at your chosen time and get you sorted.

Kind Words from Clients.