MIDLIFE METABOLISM MASTERY
Image shows Happy Healthy Woman

I Help Women through Perimenopause Naturally

So you can have feel calm and in control again

HERE'S HOW I CAN HELP YOU
Nutrition
Lifestyle
Support

Ever feel like your hormones
are taking over your life?

You’re not alone! But the good news is, there is always something you can do to get the quality of life you deserve!

Many Women report fatigue, mood swings, weight gain, body aches & pains, sleep issues, digestive issues and more during midlife.

It may even feel like they only get a few ‘good’ weeks each month!

I teach Women to adapt their nutrition, lifestyle & mindset during Perimenopause so they can have stable energy, sleep, moods and weight.

GET MY HELP
Image shows Woman in bed struggling with PMS

Here's how we can work together to
achieve the quality of life you deserve.

Image shows a Woman walking up steps
First steps?

Get a Personalised Perimenopause audit. Know what to do next.

COMING SOON
Image shows Woman on zoom call
Work with me 1-1

Need my help now? Book a consultation package so you can get started asap

LEARN MORE
Perimenopausal woman measuring waist as suddenly she is experiencing 'meno belly' or menopausal weight gain
Metabolism Mastery

Need help to lose Meno Belly? Midlife Metabolism Mastery Course.

LEARN MORE
Image of Julie McGill Holistic Nutritionist
Oh, Hi there

I'm Julie,

Thanks for checking out my corner of the internet and learning more about how I help Women through Perimenopause Naturally. 

I’m a Clinical Nutritionist and Mother of 4.  My own healing journey is what lit my passion for helping Women regain control of their health. I know how it feels when your health is spiraling out of control!

I have a passion for Women’s health and have focused my practice and post graduate study around all things Thyroid, PMS & PMDD, Endometriosis, PCOS & Gut Healing. Now that I am a Perimenopausal Woman and have had to make my own changes, I have thrown myself into learning everything I can to support myself and other Women during this hormonal recalibration. 

I am great at simplifying the complexities of hormone health and making it simple for you while still going deep and getting to the root of your symptoms. All at your pace x

READ MY STORY

It's super easy to get started..

one

Choose how you want to work together and then book your consultation.

two

You will receive all pre consultation paperwork and a Zoom meeting link.

three

We will meet online at your chosen time and get you sorted.

CHOOSE YOUR PLAN

Kind Words from Clients.

I love how caring and empathetic Julie is. She has helped me immensely so far, and I now feel like I am finally on the path to wellness. I have tried countless other people in the health and well-being industry, and none have gone anywhere near the level of support I have received from Julie.
Kim, MHamilton, NZ
I am immensely grateful for Julie and her assistance on my wellness journey. We have addressed many ongoing issues which have made such a difference to my wellbeing. She is very compassionate, understanding and full of knowledge. I love her holistic approach and empathic and kind nature.
Cushla, R.New Plymouth, New Zealand
Julie genuinely cares about your health and wants the best for you. She looks at the big picture, piecing all the symptoms together to work out the best solution. She provides extremely reassuring support while you are on your journey to the best version of yourself and is a wealth of knowledge.
Julie F.Hamilton, NZ
Previous
Next

READ THE BLOG

READ THE LATEST
Read Blog
let's connect
Quick Links
Mock up of free midlife fat loss meal formula

FREE BALANCED MEAL formula FOR MIDLIFE FATLOSS

Stop midlife weight gain in its tracks. Instead learn how to create balanced meals to lose the ‘meno belly’ 

Sign Up for Your Copy
get in touch
Instagram Facebook-f

© COPYRIGHT NURTURE NUTRITION 2023.  TERMS & PRIVACY POLICY 

Back To Top