Blog - Nurture Nutrition

Heal your gut & restore your digestion with G.E.M.M.

As A G.E.M.M accredited clinician I can help you restore your health using the principals of nature.

Why weight loss is so much harder in perimenopause

Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)

Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality

Common Root Causes of Perimenopause symptoms

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with

5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)

Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But

5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause

Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every

5 Hidden Gut Issues Driving Weight Gain and Symptoms in Perimenopause (And Why This Isn’t Your ‘New Normal’)

If you’re in your late 30s or 40s and suddenly dealing with:• unexplained weight gain • low energy • PMS

Picture shows the different symptoms of immune system dysfunction in perimenopause - joint and skin issues, new food intolerances, histamine intolerance, brain fog, autoimmune disease, fatigue etc

Perimenopause and the Immune System | Why Symptoms Increase in Midlife

Discover how the immune system changes during perimenopause and why symptoms like inflammation, histamine intolerance, and fatigue can increase.

Image shows the different symptoms that overlap between perimenopause and thyroid disease

Is It Perimenopause or Your Thyroid?

Not sure if it’s perimenopause or your thyroid? Learn why symptoms overlap and how to get clear answers for fatigue, weight gain, and brain fog.

Image shows the top nutrients deficiencies that can worsen perimenopause symptoms

7 Nutrient deficiencies that can worsen perimenopause symptoms

Your body may already be depleted before perimenopause even begins Most women don’t enter perimenopause with a “clean slate.” By

My silhouette in dancer pose with the words my lipoedema story

Living with lipoedema in New Zealand – My story, diagnosis and what actually helps

My lipoedema story and how I got a diagnosis in New Zealand and what has helped me.

5 Perimenopause Symptoms Caused by Blood Sugar Imbalance

Many women entering perimenopause notice changes like: increased cravings fatigue mood swings stubborn weight gain These symptoms are often

“Balanced meals help stabilise energy in perimenopause,” “Gentle resistance training boosts energy without raising cortisol,” etc.

5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)

Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.

5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)

Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)

14/05/2026 No Comments

Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality is perimenopause weight gain is

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms

06/05/2026 No Comments

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with fatigue, poor sleep, mood swings,

5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)

30/04/2026 No Comments

Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But in many cases, nervous system

5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause

23/04/2026 No Comments

Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every new symptom is “just hormones.”