Endometriosis Nutrition
Endometriosis Nutrition. Support your Digestion, Hormones & reduce Inflammation with diet so you have less pain.
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
09/04/2025
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Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
05/03/2025
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Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
The Histamine and Perimenopause Connection
26/02/2025
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Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Perimenopause Fatigue
17/02/2025
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Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
Perimenopause Sleep Disruption
04/02/2025
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Why Sleep is Disrupted During Perimenopause and How to Find Rest Again Sleep—the thing you once took for granted—can suddenly feel elusive during perimenopause. Whether
Brain Fog and Brain Changes in Perimenopause
27/01/2025
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Perimenopause can feel like a whirlwind of changes—emotionally, physically, and even mentally. Among the most frustrating symptoms many women face during this phase is brain
Hi, I'm Julie
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
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