DIM (Diindolylmethane) is often hailed as a solution for hormonal imbalances, but it’s not the magic fix it’s made out to be. While it plays a role in oestrogen metabolism, it’s not suitable for everyone—and taking it without understanding your unique hormonal needs can lead to unintended side effects. Curious to know why DIM might not be the right choice for you? Read on to learn more.
Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.
Want to know what’s really going on with your hormones? Test, don’t guess! These are my top recommendations for testing your hormones so you can get targeted support and the best results.
Factors that influence hormone imbalance. You know your hormones are out of balance, but do you know why? Learn the main reasons so you can thrive and maintain balance.
Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
I’ve got Tools & Support to help you get you the quality of life you deserve x
Stop midlife weight gain in its tracks. Instead learn how to create balanced meals to lose the ‘meno belly’
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