PMS Archives - Nurture Nutrition

PMS Posts

Magnesium – The Calming Mineral

Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.

Hormone Testing

Want to know what’s really going on with your hormones? Test, don’t guess! These are my top recommendations for testing your hormones so you can get targeted support and the best results.

Image shows blog title What influences Hormone balance

Causes of Hormone Imbalances Blog

Factors that influence hormone imbalance. You know your hormones are out of balance, but do you know why? Learn the main reasons so you can thrive and maintain balance.

Perimenopause – Weight gain and how to lose it

02/07/2024 No Comments

Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.

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Why would you see a Holistic Nutritionist for Perimenopause?

19/03/2024 No Comments

Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.

Uterus illustration with the words Thyropause and the immune system during Perimenopause

Thyropause & the Immune System in Perimenopause

16/10/2023 No Comments

Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.