Magnesium – The Calming Mineral
Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.
Hormone Testing
Want to know what’s really going on with your hormones? Test, don’t guess! These are my top recommendations for testing your hormones so you can get targeted support and the best results.
Causes of Hormone Imbalances Blog
Factors that influence hormone imbalance. You know your hormones are out of balance, but do you know why? Learn the main reasons so you can thrive and maintain balance.
Why would you see a Holistic Nutritionist for Perimenopause?
19/03/2024
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Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
16/10/2023
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Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
05/09/2023
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Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Eat Like it’s Spring for Healthy Weight Loss
01/08/2023
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Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Endometriosis Nutrition
31/07/2023
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Endometriosis Nutrition. Support your Digestion, Hormones & reduce Inflammation with diet so you have less pain.
What Happens to your Hormones in your 40’s or even late 30’s.
31/07/2023
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Hormonal Health for 40+. Perimenopause is the 2-12 years prior to menopause. It is a crucial time for Women’s health and I am here to help.
Hi, I'm Julie
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
I’ve got Tools & Support to help you get you the quality of life you deserve x
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