An Overlooked Root cause of Perimenopause & Menopause Symptoms: Nitric Oxide
What if one tiny molecule in your body could hold the key to easing some of the most frustrating symptoms
DIM is not a universal hormone balance supplement
DIM (Diindolylmethane) is often hailed as a solution for hormonal imbalances, but it’s not the magic fix it’s made out to be. While it plays a role in oestrogen metabolism, it’s not suitable for everyone—and taking it without understanding your unique hormonal needs can lead to unintended side effects. Curious to know why DIM might not be the right choice for you? Read on to learn more.
Perimenopause – Weight gain and how to lose it
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
What Happens to your Hormones in your 40’s or even late 30’s.
Hormonal Health for 40+. Perimenopause is the 2-12 years prior to menopause. It is a crucial time for Women’s health and I am here to help.
Stress, The Adrenals & Perimenopause
Is stress causing your perimenopause symptoms? Find out how this happens and what to do about it. You can have a smooth menopause transition.
Magnesium – The Calming Mineral
Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.
Hormone Testing
Want to know what’s really going on with your hormones? Test, don’t guess! These are my top recommendations for testing your hormones so you can get targeted support and the best results.
Reversing Insulin Resistance
Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.
Top 4 tips for blood sugar balance
My top 4 tips for balanced blood sugars. Reverse insulin resistance, have an easier time during Perimenopause, have more energy and stable moods by getting your blood sugars stable.
An Overlooked Root cause of Perimenopause & Menopause Symptoms: Nitric Oxide
17/01/2025
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What if one tiny molecule in your body could hold the key to easing some of the most frustrating symptoms of menopause? From hot flushes
DIM is not a universal hormone balance supplement
24/11/2024
No Comments
DIM (Diindolylmethane) is often hailed as a solution for hormonal imbalances, but it’s not the magic fix it’s made out to be. While it plays a role in oestrogen metabolism, it’s not suitable for everyone—and taking it without understanding your unique hormonal needs can lead to unintended side effects. Curious to know why DIM might not be the right choice for you? Read on to learn more.
The Underlying Emotions in Autoimmune Thyroid Disease
15/10/2024
2 Comments
Healing the underlying emotions in autoimmune thyroid disease.
Perimenopause – Weight gain and how to lose it
02/07/2024
No Comments
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
19/03/2024
No Comments
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
16/10/2023
No Comments
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
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