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5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)

Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But

5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)

Fat Loss in Perimenopause – How to Lose Weight During Hormonal Changes

Fat Loss in Perimenopause: Why It Feels Different and How to Succeed

Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an

Infographic on sleep disruption in perimenopause

Perimenopause Sleep Disruption

Why Sleep is Disrupted During Perimenopause and How to Find Rest Again Sleep—the thing you once took for granted—can suddenly

Brain Fog and Brain Changes in Perimenopause

Perimenopause can feel like a whirlwind of changes—emotionally, physically, and even mentally. Among the most frustrating symptoms many women face

Image shows blog title "Why see a Holistic Nutritionist for Perimenopause?"

Why would you see a Holistic Nutritionist for Perimenopause?

Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.

Fatigue and Energy – Coming out of your Cave this Spring

Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.

Image shows the title Stress, the adrenals and perimenopause

Stress, The Adrenals & Perimenopause

Is stress causing your perimenopause symptoms? Find out how this happens and what to do about it. You can have a smooth menopause transition.

Magnesium – The Calming Mineral

Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.

Image shows blog title What influences Hormone balance

Causes of Hormone Imbalances Blog

Factors that influence hormone imbalance. You know your hormones are out of balance, but do you know why? Learn the main reasons so you can thrive and maintain balance.

Why Perimenopause Feels Harder Than It Should

22/06/2026 No Comments

Perimenopause isn’t just a hormonal transition, it can also be an emotional, neurological and identity transition. Rather than seeing this season as decline, perhaps it’s an invitation to reconnect with ourselves in a completely different way.

Why weight loss is so much harder in perimenopause

Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)

14/05/2026 No Comments

Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality is perimenopause weight gain is

Common Root Causes of Perimenopause symptoms

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms

06/05/2026 No Comments

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with fatigue, poor sleep, mood swings,

5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)

30/04/2026 No Comments

Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But in many cases, nervous system

5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause

23/04/2026 No Comments

Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every new symptom is “just hormones.”