5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an
Perimenopause Sleep Disruption
Why Sleep is Disrupted During Perimenopause and How to Find Rest Again Sleep—the thing you once took for granted—can suddenly
Brain Fog and Brain Changes in Perimenopause
Perimenopause can feel like a whirlwind of changes—emotionally, physically, and even mentally. Among the most frustrating symptoms many women face
Why would you see a Holistic Nutritionist for Perimenopause?
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Fatigue and Energy – Coming out of your Cave this Spring
Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Stress, The Adrenals & Perimenopause
Is stress causing your perimenopause symptoms? Find out how this happens and what to do about it. You can have a smooth menopause transition.
Magnesium – The Calming Mineral
Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.
Causes of Hormone Imbalances Blog
Factors that influence hormone imbalance. You know your hormones are out of balance, but do you know why? Learn the main reasons so you can thrive and maintain balance.
5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)
26/05/2025
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Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
12/05/2025
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5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
09/04/2025
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Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
05/03/2025
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Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
The Histamine and Perimenopause Connection
26/02/2025
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Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Perimenopause Fatigue
17/02/2025
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Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
Hi, I'm Julie
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
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