Why would you see a Holistic Nutritionist for Perimenopause?
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Fatigue and Energy – Coming out of your Cave this Spring
Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Stress, The Adrenals & Perimenopause
Is stress causing your perimenopause symptoms? Find out how this happens and what to do about it. You can have a smooth menopause transition.
Magnesium – The Calming Mineral
Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.
Causes of Hormone Imbalances Blog
Factors that influence hormone imbalance. You know your hormones are out of balance, but do you know why? Learn the main reasons so you can thrive and maintain balance.
The Underlying Emotions in Autoimmune Thyroid Disease
15/10/2024
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Healing the underlying emotions in autoimmune thyroid disease.
Perimenopause – Weight gain and how to lose it
02/07/2024
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Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
19/03/2024
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Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
16/10/2023
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Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
05/09/2023
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Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Eat Like it’s Spring for Healthy Weight Loss
01/08/2023
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Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Hi, I'm Julie
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
I’ve got Tools & Support to help you get you the quality of life you deserve x
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