Perimenopause – Weight gain and how to lose it
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Eat Like it’s Spring for Healthy Weight Loss
Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Is it your Thyroid?
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
Reversing Insulin Resistance
Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.
Top 4 tips for blood sugar balance
My top 4 tips for balanced blood sugars. Reverse insulin resistance, have an easier time during Perimenopause, have more energy and stable moods by getting your blood sugars stable.
Insulin Resistance.
Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.
The Underlying Emotions in Autoimmune Thyroid Disease
15/10/2024
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Healing the underlying emotions in autoimmune thyroid disease.
Perimenopause – Weight gain and how to lose it
02/07/2024
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Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
19/03/2024
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Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
16/10/2023
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Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
05/09/2023
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Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Eat Like it’s Spring for Healthy Weight Loss
01/08/2023
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Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Hi, I'm Julie
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
I’ve got Tools & Support to help you get you the quality of life you deserve x
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Blog Categories
- Perimenopause
- Thyroid
- Gut Health
- Endometriosis
- PMS
- Stress
- Weightloss
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