Weightloss Posts

Image shows blog title Insulin Resistance Part 1

Insulin Resistance.

Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.

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Uterus illustration with the words Thyropause and the immune system during Perimenopause

Thyropause & the Immune System in Perimenopause

Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.

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Image of Julie McGill Holistic Nutritionist
Hi, I'm Julie

I help Women thrive through Hormonal Shifts.  I’m a Qualified & Holistic Clinical Nutritionist.

I’ve got Tools & Support to help you get you the quality of life you deserve x

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