5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an
Perimenopause – Weight gain and how to lose it
Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Eat Like it’s Spring for Healthy Weight Loss
Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.
Is it your Thyroid?
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
Reversing Insulin Resistance
Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.
Top 4 tips for blood sugar balance
My top 4 tips for balanced blood sugars. Reverse insulin resistance, have an easier time during Perimenopause, have more energy and stable moods by getting your blood sugars stable.
Insulin Resistance.
Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.
5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)
26/05/2025
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Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
12/05/2025
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5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
09/04/2025
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Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos, you’re not alone. But let
Fat Loss in Perimenopause: Why It Feels Different and How to Succeed
05/03/2025
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Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an uphill battle. You’re eating well,
The Histamine and Perimenopause Connection
26/02/2025
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Many women in perimenopause find themselves dealing with unexpected symptoms like itching, hives, headaches, or digestive issues. Often, these symptoms are dismissed or misattributed, but
Perimenopause Fatigue
17/02/2025
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Why Do We Feel So Lethargic During Perimenopause? You might have noticed it: the mid-afternoon slump that feels heavier than ever, mornings where you can’t
Hi, I'm Julie
I help Women thrive through Hormonal Shifts. I’m a Qualified & Holistic Clinical Nutritionist.
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