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Why weight loss is so much harder in perimenopause

Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)

Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality

5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause

Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every

5 Perimenopause Symptoms Caused by Blood Sugar Imbalance

Many women entering perimenopause notice changes like: increased cravings fatigue mood swings stubborn weight gain These symptoms are often

5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)

Fat Loss in Perimenopause – How to Lose Weight During Hormonal Changes

Fat Loss in Perimenopause: Why It Feels Different and How to Succeed

Fat Loss in Perimenopause: Why It Feels Different and How to Succeed Losing weight during perimenopause can feel like an

Perimenopause – Weight gain and how to lose it

Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.

Image shows blog title "Why see a Holistic Nutritionist for Perimenopause?"

Why would you see a Holistic Nutritionist for Perimenopause?

Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.

Eat Like it’s Spring for Healthy Weight Loss

Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.

Is it your Thyroid?

Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.

Image shows blog title My top tips for Balanced Blood Sugars

Top 4 tips for blood sugar balance

My top 4 tips for balanced blood sugars. Reverse insulin resistance, have an easier time during Perimenopause, have more energy and stable moods by getting your blood sugars stable.

Insulin Resistance. What It Is, Why It Matters, and How to Turn It Around

Reverse Insulin Resistance with good Nutrition. Smoother menopause transition, reduce body fat, balance blood sugars + energy + mood & more! Find out how.

Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)

14/05/2026 No Comments

Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality is perimenopause weight gain is

Common Root Causes of Perimenopause symptoms

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms

06/05/2026 No Comments

Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with fatigue, poor sleep, mood swings,

5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)

30/04/2026 No Comments

Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But in many cases, nervous system

5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause

23/04/2026 No Comments

Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every new symptom is “just hormones.”