The Underlying Emotions in Autoimmune Thyroid Disease
Healing the underlying emotions in autoimmune thyroid disease.
Thyropause & the Immune System in Perimenopause
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Top Thyroid Nutrients – Vitamin D
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Is it your Thyroid?
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
Top Thyroid Nutrients – Zinc
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top Thyroid Nutrients – Iron
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Zinc
Do you need Zinc? Find out the signs & symptoms of zinc deficiency & how to get your levels up safely for gut, hormone, immune, skin, thyroid & fertility health.
Top Thyroid Nutrients – Vitamin A
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
DIM is not a universal hormone balance supplement
24/11/2024
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DIM (Diindolylmethane) is often hailed as a solution for hormonal imbalances, but it’s not the magic fix it’s made out to be. While it plays a role in oestrogen metabolism, it’s not suitable for everyone—and taking it without understanding your unique hormonal needs can lead to unintended side effects. Curious to know why DIM might not be the right choice for you? Read on to learn more.
The Underlying Emotions in Autoimmune Thyroid Disease
15/10/2024
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Healing the underlying emotions in autoimmune thyroid disease.
Perimenopause – Weight gain and how to lose it
02/07/2024
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Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.
Why would you see a Holistic Nutritionist for Perimenopause?
19/03/2024
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Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.
Thyropause & the Immune System in Perimenopause
16/10/2023
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Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Fatigue and Energy – Coming out of your Cave this Spring
05/09/2023
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Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
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Lose the 'meno belly' with my free balanced meal formula for midlife fat loss.
