Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)
Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality
5 Hidden Gut Issues Driving Weight Gain and Symptoms in Perimenopause (And Why This Isn’t Your ‘New Normal’)
If you’re in your late 30s or 40s and suddenly dealing with:• unexplained weight gain • low energy • PMS
Top Thyroid Nutrients – Vitamin D
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Is it your Thyroid?
Tired all the time? Gained weight without changing your diet? PMS? It might be your thyroid. Find out if your thyroid is to blame.
The Underlying Emotions in Autoimmune Thyroid Disease
Healing the underlying emotions in autoimmune thyroid disease.
Thyropause & the Immune System in Perimenopause
Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.
Top Thyroid Nutrients – Zinc
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Top Thyroid Nutrients – Iron
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Zinc
Do you need Zinc? Find out the signs & symptoms of zinc deficiency & how to get your levels up safely for gut, hormone, immune, skin, thyroid & fertility health.
Top Thyroid Nutrients – Vitamin A
Top thyroid nutrition recommendations. Ready for more energy, less bodyfat and a clear head? My Top Recommendations from Holistic Clinical Nutritionist Julie McGill.
Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)
14/05/2026
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Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality is perimenopause weight gain is
Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms
06/05/2026
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Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with fatigue, poor sleep, mood swings,
5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)
30/04/2026
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Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But in many cases, nervous system
5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause
23/04/2026
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Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every new symptom is “just hormones.”
5 Hidden Gut Issues Driving Weight Gain and Symptoms in Perimenopause (And Why This Isn’t Your ‘New Normal’)
14/04/2026
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If you’re in your late 30s or 40s and suddenly dealing with:• unexplained weight gain • low energy • PMS that feels worse than ever
Perimenopause and the Immune System | Why Symptoms Increase in Midlife
07/04/2026
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Discover how the immune system changes during perimenopause and why symptoms like inflammation, histamine intolerance, and fatigue can increase.
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
Welcome to my blog
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