Broccoli Sprouts in Perimenopause: What the Science Actually Suggests
Broccoli Sprouts in Perimenopause: What the Science Actually Suggests Perimenopause can feel like a strange in-between place. You may still
Why Perimenopause Feels Harder Than It Should
Perimenopause isn’t just a hormonal transition, it can also be an emotional, neurological and identity transition. Rather than seeing this season as decline, perhaps it’s an invitation to reconnect with ourselves in a completely different way.
Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)
Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality
Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms
Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with
5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)
Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But
5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause
Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every
5 Hidden Gut Issues Driving Weight Gain and Symptoms in Perimenopause (And Why This Isn’t Your ‘New Normal’)
If you’re in your late 30s or 40s and suddenly dealing with:• unexplained weight gain • low energy • PMS
Perimenopause and the Immune System | Why Symptoms Increase in Midlife
Discover how the immune system changes during perimenopause and why symptoms like inflammation, histamine intolerance, and fatigue can increase.
5 Perimenopause Symptoms Caused by Blood Sugar Imbalance
Many women entering perimenopause notice changes like: increased cravings fatigue mood swings stubborn weight gain These symptoms are often
5 Keys to Boost Energy in Perimenopause (Without Relying on Caffeine or Overdoing It)
Feeling tired all the time in perimenopause? Learn 5 root-cause ways to restore energy naturally — no caffeine, extreme diets, or burnout required.
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
5 Keys to Reducing Weight Gain During Perimenopause (Without Extreme Diets)
Natural Perimenopause Support: What This Life Phase Isn’t (and What It Can Be)
Let’s change the conversation about midlife hormones. If you’ve been told that perimenopause is a downhill slide into hormone chaos,
Broccoli Sprouts in Perimenopause: What the Science Actually Suggests
02/08/2026
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Broccoli Sprouts in Perimenopause: What the Science Actually Suggests Perimenopause can feel like a strange in-between place. You may still be cycling, but not quite
Why Perimenopause Feels Harder Than It Should
22/06/2026
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Perimenopause isn’t just a hormonal transition, it can also be an emotional, neurological and identity transition. Rather than seeing this season as decline, perhaps it’s an invitation to reconnect with ourselves in a completely different way.
Why Fat Loss Feels Harder in Perimenopause (And It’s Rarely Just Hormones)
14/05/2026
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Is Weight Loss Harder In Perimenopause? Many women ask this question only to be met with conflicting answers. The reality is perimenopause weight gain is
Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms
06/05/2026
No Comments
Perimenopause Isn’t Just Hormones: What’s Really Driving Your Symptoms If you’re in your late 30s or 40s and struggling with fatigue, poor sleep, mood swings,
5 Signs Your Nervous System Is Overloaded in Perimenopause (And Why It Matters)
30/04/2026
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Many women experiencing perimenopause symptoms like fatigue, anxiety, poor sleep, and weight gain are told it’s “just hormones dropping.” But in many cases, nervous system
5 Signs Your Liver May Be Affecting Your Hormones in Perimenopause
23/04/2026
No Comments
Perimenopause isn’t just about declining hormones If you’re in your 40s (or heading there), it’s easy to assume that every new symptom is “just hormones.”
Hi, I'm Julie
I help Women thrive through perimenopause, naturally. I’m a qualified & holistic clinical nutritionist, mum to 4 and also navigating my way through second puberty.
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