15/10/2024 - Nurture Nutrition

Heal your gut & restore your digestion with G.E.M.M.

As A G.E.M.M accredited clinician I can help you restore your health using the principals of nature.

An Overlooked Root cause of Perimenopause & Menopause Symptoms: Nitric Oxide

What if one tiny molecule in your body could hold the key to easing some of the most frustrating symptoms

Image that says "Did you know DIM is not a universal hormone balancing supplement"?

DIM is not a universal hormone balance supplement

DIM (Diindolylmethane) is often hailed as a solution for hormonal imbalances, but it’s not the magic fix it’s made out to be. While it plays a role in oestrogen metabolism, it’s not suitable for everyone—and taking it without understanding your unique hormonal needs can lead to unintended side effects. Curious to know why DIM might not be the right choice for you? Read on to learn more.

Thyroid disease, natural treatment, hashimotos, hypothyroid

The Underlying Emotions in Autoimmune Thyroid Disease

Healing the underlying emotions in autoimmune thyroid disease.

Perimenopause – Weight gain and how to lose it

Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.

Image shows blog title "Why see a Holistic Nutritionist for Perimenopause?"

Why would you see a Holistic Nutritionist for Perimenopause?

Nutrition for Perimenopause. Will it actually do anything? Yes. Changing your diet and lifestyle can alleviate Menopause symptoms.

Uterus illustration with the words Thyropause and the immune system during Perimenopause

Thyropause & the Immune System in Perimenopause

Thyropause and the immune system in Perimenopause. Are you experiencing Allergies, Arthritis or Hypothyroid symptoms that have only started during your late 30’s, 40’s or 50’s? Learn about the immune recalibration of Perimenopause and what you can do to help.

Fatigue and Energy – Coming out of your Cave this Spring

Fatigue and Energy are common complaints I help people with. If you are asking yourself “Why am I always tired?” You are in the right place. Read my top tips to avoid fatigue and increase energy.

Eat Like it’s Spring for Healthy Weight Loss

Eat like it’s Spring, for healthy weight loss. Protein & Fiber are your friends when you want to lose body fat. Learn how to effortlessly lose the Winter layer.

Endometriosis Nutrition

Endometriosis Nutrition. Support your Digestion, Hormones & reduce Inflammation with diet so you have less pain.

What Happens to your Hormones in your 40’s or even late 30’s.

Hormonal Health for 40+. Perimenopause is the 2-12 years prior to menopause. It is a crucial time for Women’s health and I am here to help.

Image shows the title Stress, the adrenals and perimenopause

Stress, The Adrenals & Perimenopause

Is stress causing your perimenopause symptoms? Find out how this happens and what to do about it. You can have a smooth menopause transition.

Magnesium – The Calming Mineral

Magnesium for stress relief. Magnesium is the ‘calming’ mineral. It calms our brain, muscles & nerves. It is very important during Perimenopause.

An Overlooked Root cause of Perimenopause & Menopause Symptoms: Nitric Oxide

17/01/2025 No Comments

What if one tiny molecule in your body could hold the key to easing some of the most frustrating symptoms of menopause? From hot flushes

DIM is not a universal hormone balance supplement

24/11/2024 No Comments

The Underlying Emotions in Autoimmune Thyroid Disease

15/10/2024 2 Comments

Healing the underlying emotions in autoimmune thyroid disease.

Perimenopause – Weight gain and how to lose it

02/07/2024 No Comments

Weight gain during perimenopause and menopause is common but that does not mean it has to be normal. Figure out why it is happening and learn the best strategies to lose the meno belly.